Templates
Personal
Lisa A. Romano: Overcoming Negative Self-Talk

Lisa A. Romano: Overcoming Negative Self-Talk

Run this checklist daily to manage negative thinking
1
Introduction:
2
Observation:
3
Observe the negative thoughts of the inner critic
4
Become comfortable with lettings thoughts flow (no attachment)
5
Remember: You are not your thoughts
6
Disassociation:
7
Disassociate from the negative language
8
Writing:
9
Write down the 5 most painful negative thoughts
10
Rewrite the thoughts with loving messages
11
Scenario visualization:
12
Ask yourself: Would I use this negative language on my best friend?
13
Imagine yourself using the re-framed phrases on a loved one
14
Final step:
15
Feel proud of yourself for conquering negative thinking
16
Sources:
17
Related checklists: