We all face the struggles of negative self-talk on a daily basis.
Negative thoughts are inescapable, and so we must recognize that our effort to overcome them should not be directed at trying to escape them, but rather to acknowledge them and recognize them for what they really are – just thoughts.
Lisa A. Romano is a life coach and bestselling author specializing in helping people overcome co-dependence and narcissistic abuse. She has helped thousands of people take control of their lives and re-frame their thought process to be positive, optimistic and self-fulfilling.
This simple checklist, intended to be run daily or at the very least, weekly, will enable you to follow Lisa's tried and tested method of overcoming negative self-talk.