{"id":10981,"date":"2017-04-28T09:17:32","date_gmt":"2017-04-28T09:17:32","guid":{"rendered":"https:\/\/www.process.st\/templates\/5-vigtigste-ting-til-at-komme-af-med-de-ekstra-kilo\/"},"modified":"2024-02-28T20:48:44","modified_gmt":"2024-02-28T20:48:44","slug":"5-vigtigste-ting-til-at-komme-af-med-de-ekstra-kilo","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/5-vigtigste-ting-til-at-komme-af-med-de-ekstra-kilo\/","title":{"rendered":"5 vigtigste ting til at komme af med de ekstra kilo"},"content":{"rendered":"
\n

1: SØVN mellem 7-9 timer (mini liste til at opnå bedere søvn her under <\/h2>\n
\n
    \n
  • \n
    \n
    \n 1\n <\/div>\n<\/p><\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n
    \n Lad være med at se tv-telefon-tablet eller andre skærme minimum 40 min før du går i seng\n <\/div>\n<\/li>\n
  • \n
    \n
    \n 2\n <\/div>\n<\/p><\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n
    \n Undgå at dikke store mænger af væske efter kl 18 ( så skal du bare op på wc)\n <\/div>\n<\/li>\n
  • \n
    \n
    \n 3\n <\/div>\n<\/p><\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n
    \n Mørk læg dit soveværlse\n <\/div>\n<\/li>\n
  • \n
    \n
    \n 4\n <\/div>\n<\/p><\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n
    \n Sov i køligt rum\n <\/div>\n<\/li>\n<\/ul><\/div>\n<\/section>\n
    \n

    2: Drik 0,03-0,04 L vand pr kg kropsvægt hverdag <\/h2>\n
    \n

    udregn din væske mængde = Eksempel aktiv person på 80kg 0,04*80=3,2L vand<\/p>\n<\/p><\/div>\n<\/section>\n

    \n

    3: Vær aktiv min 30 minutter hverdag (gå, cykle, have ovs) <\/h2>\n<\/section>\n
    \n

    4: 50% af hvad du blir mæt af skal være grønsager <\/h2>\n<\/section>\n
    \n

    5: Spis protein ved alle dine måltider <\/h2>\n<\/section>\n
    \n

    \u2006 <\/h2>\n<\/section>\n
    \n

    \u2006 <\/h2>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

    1: SØVN mellem 7-9 timer (mini liste til at opnå bedere søvn her under 1 Lad være med at se tv-telefon-tablet eller andre skærme minimum 40 min før du går i seng 2 Undgå at dikke store mænger af væske efter kl 18 ( så skal du bare op på wc) 3 Mørk læg dit […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"cover_icon_emoji":"","cover_icon_url":"","tasks_count":"7","template_description":"","template_id":"tLah-98c4z4aDynjs5lFxQ","task_0":"1: S\u00d8VN mellem 7-9 timer (mini liste til at opn\u00e5 bedere s\u00f8vn her under","task_slug_0":"1-svn-mellem-79-timer-mini-liste-til-at-opn-bedere-svn-her-under","task_1":"2: Drik 0,03-0,04 L vand pr kg kropsv\u00e6gt hverdag","task_slug_1":"2-drik-003004-l-vand-pr-kg-kropsvgt-hverdag","task_2":"3: V\u00e6r aktiv min 30 minutter hverdag (g\u00e5, cykle, have 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