{"id":11912,"date":"2017-08-31T16:36:49","date_gmt":"2017-08-31T16:36:49","guid":{"rendered":"https:\/\/www.process.st\/templates\/senior-college-prep-checklist\/"},"modified":"2024-02-28T20:45:07","modified_gmt":"2024-02-28T20:45:07","slug":"senior-college-prep-checklist","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/senior-college-prep-checklist\/","title":{"rendered":"Senior College Prep Checklist"},"content":{"rendered":"<section id=\"introduction\">\n<h2> Introduction <\/h2>\n<div class=\"image-content\">\n<figure>\n   <a href=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/u6xYW3_tmkihwi331N9Aeg.png\" alt=\"Introduction\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/u6xYW3_tmkihwi331N9Aeg.png\" \/> <\/a><br \/>\n  <\/figure>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>By <a href=\"https:\/\/www.process.st\/help\/docs\/scheduling-checklists\/\" rel=\"nofollow noopener\" target=\"_blank\">scheduling<\/a> this Daily Routine template to run every day you can stick to your targets and get the most out of every day!<\/p>\n<p>Whilst you can easily find access to any number of blog posts showing the daily routine checklist of figures such as Richard Branson, Barack Obama or even Benjamin Franklin, there is one important fact that is ignored if you simply take these and use them yourself.<\/p>\n<p>However much we'd like otherwise, we are not Richard Branson, Barack Obama or Benjamin Franklin. Therefore, the daily routine you&nbsp;<em>actually<\/em> need, and will be provided in this checklist, is&nbsp;<em><strong><\/strong>your<\/em> daily routine.<\/p>\n<p>&quot;Life is not a dress rehearsal, so we should live each day to its full capacity&quot; - <a href=\"http:\/\/www.businessinsider.com\/what-everyone-can-learn-from-richard-bransons-morning-routine-2015-10?IR=T\" rel=\"nofollow noopener\" target=\"_blank\">Richard Branson<\/a><\/p>\n<p>By sticking to a daily routine checklist rather than wasting precious time each day, you can vastly increase your productivity whilst also finding more time to do the things you love and see the people most important to you.<\/p>\n<p>So let's get started!<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"before-work\">\n<h2> Before work: <\/h2>\n<\/section>\n<section id=\"wake-up-early\">\n<h2> Wake up early <\/h2>\n<div class=\"image-content\">\n<figure>\n   <a href=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/jr8onSJlKMW-ghROayRBtA.png\" alt=\"Wake up early\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/jr8onSJlKMW-ghROayRBtA.png\" \/> <\/a><br \/>\n  <\/figure>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>A bright start is a good start! &nbsp;As many successful individuals such as Richard Branson swear by this mindset, you need to <strong>wake up early<\/strong> to start your day the right way. <strong>Record the time and date<\/strong>&nbsp;you woke up when running this checklist in the<strong> form field<\/strong> below.<\/p>\n<\/p><\/div>\n<div class=\"date-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Time Woken Up <\/label> <\/p>\n<div class=\"date-container\">\n    <button type=\"button\" disabled=\"disabled\" class=\"btn btn-default\"> <i class=\"fa fa-calendar btn-icon\"><\/i> Date will be set here <\/button>\n   <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>Ideally, you need to wake up a good few hours before you start work, and so this is usually <strong>anytime between 5 and 7am<\/strong>. This will give you enough time to get yourself in the best possible mindset before starting the daily grind.<\/p>\n<p>Also, by recording the time you woke up every day whilst running this checklist, you can keep a tally of when you managed to hit your targets!<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"spend-30-minutes-exercising\">\n<h2> Spend 30 minutes exercising <\/h2>\n<div class=\"text-content\">\n<p>Whether you go swimming, jogging, hiking, cycling or even stay at home and perform yoga,&nbsp;<strong>exercising after you get up is a must<\/strong>. <strong>Record the length of time<\/strong> you spent exercising and the <strong>type of exercise<\/strong> you did before work today in the <strong>form fields<\/strong> below.<\/p>\n<\/p><\/div>\n<div class=\"text-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Exercise Activity <\/label><br \/>\n   <input type=\"text\" placeholder=\"Something will be typed here...\" disabled=\"disabled\" class=\"form-control\" \/>\n  <\/div>\n<\/p><\/div>\n<div class=\"select-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Time Exercising Before Work <\/label><br \/>\n   <select disabled=\"disabled\" class=\"form-control\"><option value=\"An option will be selected here\">An option will be selected here<\/option><\/select>\n  <\/div>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>Spend roughly <strong>30 minutes<\/strong> exercising every morning in order to give yourself a boost out of your groggy morning state. The endorphins will make you<strong> feel better<\/strong>, the exercise will <strong>wake you up<\/strong>, your body will become <strong>healthier<\/strong> and all of this can be done completely for<strong> free<\/strong>!<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"have-breakfast\">\n<h2> Have breakfast <\/h2>\n<div class=\"text-content\">\n<p>You can't work effectively if you don't have the fuel stored up to buoy you through! Make sure you <strong>have breakfast and a glass of water<\/strong> to replenish the energy spent during exercise. Quickly <strong>note your choice of breakfast in the form field<\/strong> below, to <strong>record your eating habits<\/strong> over time.<\/p>\n<\/p><\/div>\n<div class=\"textarea-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Breakfast Eaten <\/label><br \/>\n   <textarea placeholder=\"Something will be typed here...\" rows=\"3\" disabled=\"disabled\" class=\"form-control\"><\/textarea>\n  <\/div>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>The meal <strong>doesn't have to take very long<\/strong> (a bowl of cereal is better than nothing), but try to go for a<strong> healthier option<\/strong>. This will double-up with your exercise and both serve to set you up for the day and make you healthier with no extra effort!<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"interact-with-your-family\">\n<h2> Interact with your family <\/h2>\n<div class=\"image-content\">\n<figure>\n   <a href=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/p8AwY2S4W3Y5SMWhYCxKBg.png\" alt=\"Interact with your family\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/p8AwY2S4W3Y5SMWhYCxKBg.png\" \/> <\/a><br \/>\n  <\/figure>\n<\/p><\/div>\n<div class=\"text-content\">\n<p><strong>Family time<\/strong> is sometimes difficult to fit in with a full-time working schedule, but the morning is the time to do it. To start the day off right you need to spend time with the people you love.<\/p>\n<p>Much like exercising, successful individuals such as Barack Obama<strong> spend some quality time with their families every morning<\/strong> before starting work. In your case, consider at least having breakfast with your partner or children and offer to (for example) take the kids to school.<\/p>\n<p>If you live alone, why not give your family members, significant other or (failing that) close friend a call before starting work?<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"during-work\">\n<h2> During work: <\/h2>\n<\/section>\n<section id=\"spend-some-time-laying-out-the-day\">\n<h2> Spend some time laying out the day <\/h2>\n<div class=\"text-content\">\n<p>There is no bigger halt to progress in your daily routine than purely wasting time - you need to at least have a rough <strong>plan&nbsp;<\/strong>of what you're going to be doing and how long you're going to spend on each task.<strong> Note this plan<\/strong> in the<strong> form field<\/strong> below.<\/p>\n<\/p><\/div>\n<div class=\"textarea-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Rough Daily Plan <\/label><br \/>\n   <textarea placeholder=\"Something will be typed here...\" rows=\"3\" disabled=\"disabled\" class=\"form-control\"><\/textarea>\n  <\/div>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>For example, duties which can be quickly cleared off your to-do list could take up the morning (or, at least, a couple of hours), whilst the bulkier tasks can take up your midday \/ afternoon.<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"plan-out-your-breaks\">\n<h2> Plan out your breaks <\/h2>\n<div class=\"image-content\">\n<figure>\n   <a href=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/qilSSF3tdqFbMi_dfSFL3w.png\" alt=\"Plan out your breaks\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/qilSSF3tdqFbMi_dfSFL3w.png\" \/> <\/a><br \/>\n  <\/figure>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>Once you have a list of what you should be doing during the day, you need to <strong>give yourself regular breaks<\/strong>.<\/p>\n<p>No-one can productively work full on for an entire day and not expect to see any drop in productivity. You need to give yourself short breaks in order to recover. Do not take liberties, but consider taking a&nbsp;<strong>5 minute break for every 30 minutes of work<\/strong> (the <a href=\"http:\/\/pomodorotechnique.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Pomodoro<\/a> method, if you will).<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"do-your-work\">\n<h2> Do your work <\/h2>\n<div class=\"text-content\">\n<p>Completing tasks is an action which every human enjoys, and so you need to <strong>do everything you can to progress<\/strong> during the day.<\/p>\n<p>Sure, not every task is set out as per this checklist, with easy-to-tick-off boxes or even a quantifiable end. However, you will naturally feel much better about what you are doing if you can track your continuing progress over each working day.<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"after-work\">\n<h2> After work: <\/h2>\n<\/section>\n<section id=\"roughly-plan-your-next-working-day\">\n<h2> Roughly plan your next working day <\/h2>\n<div class=\"text-content\">\n<p>One you've completed your work for the day, spend no more than a half hour going through and&nbsp;<strong>planning your tasks for tomorrow<\/strong>.<\/p>\n<p>As with your daily plan, <strong>record<\/strong> this in the<strong> form field<\/strong> below - <strong>follow the sub-checklist<\/strong> to make sure that you remember everything!<\/p>\n<\/p><\/div>\n<div class=\"textarea-field-content form-field-content\">\n<div class=\"form-group\">\n   <label> Plan For Tomorrow <\/label><br \/>\n   <textarea placeholder=\"Something will be typed here...\" rows=\"3\" disabled=\"disabled\" class=\"form-control\"><\/textarea>\n  <\/div>\n<\/p><\/div>\n<div class=\"multi-select-content form-field-content\">\n<ul class=\"items\">\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       1\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Wake-up time\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       2\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Exercise (time and type)\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       3\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Breakfast\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       4\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Family time\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       5\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Planning time\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       6\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Break times\n    <\/div>\n<\/li>\n<li class=\"item\">\n<div class=\"step-number-container\">\n<div class=\"step-number\">\n       7\n     <\/div>\n<\/p><\/div>\n<div class=\"step-checkbox-container\">\n<div class=\"step-checkbox\"><\/div>\n<\/p><\/div>\n<div class=\"item-name-static\">\n      Work times\n    <\/div>\n<\/li>\n<\/ul><\/div>\n<div class=\"text-content\">\n<p>Do not worry necessarily about how you will handle a particular issue, or even the specifics of your activities. Instead, go through the big tasks which need to be progressed and any smaller upcoming issues which can be easily dealt with in the morning.<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"unwind-for-the-evening\">\n<h2> Unwind for the evening <\/h2>\n<div class=\"image-content\">\n<figure>\n   <a href=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/o14DiHtjMbX_k_9N5u9MsQ.png\" alt=\"Unwind for the evening\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.process.st\/templates\/wp-content\/uploads\/2024\/02\/o14DiHtjMbX_k_9N5u9MsQ.png\" \/> <\/a><br \/>\n  <\/figure>\n<\/p><\/div>\n<div class=\"text-content\">\n<p>Once your work is complete, you need to<strong> let go and unwind<\/strong>.<\/p>\n<p>This may sound incredibly simple, but your <strong>physical and mental health<\/strong> can be put through the gauntlet if you simply do not let go of your work at the end of the evening. If problems have arisen during the work day,&nbsp;<strong>do not<\/strong> <strong>worry<\/strong> about them so much that you lie in bed, wide awake at 1 am; it doesn't help anyone.<\/p>\n<p>Instead, just let go and unwind. Exercise, nurture your passions, interact with your family - do whatever truly makes you happy. After a day of hard work, and one complete daily routine checklist, you've earned it.<\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"sources\">\n<h2> Sources: <\/h2>\n<div class=\"text-content\">\n<p><a href=\"https:\/\/twitter.com\/chriswinfield\" rel=\"nofollow noopener\" target=\"_blank\">Chris Winfield<\/a> -&nbsp;<a href=\"http:\/\/www.businessinsider.com\/what-everyone-can-learn-from-richard-bransons-morning-routine-2015-10?IR=T\" rel=\"nofollow noopener\" target=\"_blank\">What everyone can learn from Richard Branson's morning routine<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/murraynewlands\" rel=\"nofollow noopener\" target=\"_blank\">Murray Newlands<\/a> -&nbsp;<a href=\"http:\/\/www.inc.com\/murray-newlands\/11-daily-habits-of-exceptionally-successful-people.html\" rel=\"nofollow noopener\" target=\"_blank\">11 Daily Habits of Exceptionally Successful People<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/vivian_giang\" target=\"_blank\" rel=\"nofollow noopener\">Vivian Giang<\/a> -&nbsp;<a href=\"https:\/\/www.americanexpress.com\/us\/small-business\/openforum\/articles\/hack-your-day-morning-to-nighttime-habits-of-highly-successful-people\/\" rel=\"nofollow noopener\" target=\"_blank\">Hack Your Day: Morning to Nighttime Habits of Highly Successful People<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/EntryLevelRebel\" rel=\"nofollow noopener\" target=\"_blank\">Jessica Stillman<\/a> -&nbsp;<a href=\"http:\/\/www.inc.com\/jessica-stillman\/steal-richard-branson-s-morning-routine.html\" rel=\"nofollow noopener\" target=\"_blank\">Steal Richard Branson's Morning Routine<\/a><\/p>\n<p><a href=\"http:\/\/www.lifehack.org\/\" rel=\"nofollow noopener\" target=\"_blank\">Lifehack<\/a> -&nbsp;<a href=\"http:\/\/www.lifehack.org\/articles\/productivity\/what-you-can-learn-from-benjamin-franklins-daily-schedule.html\" rel=\"nofollow noopener\" target=\"_blank\">What You Can Learn From Benjamin Franklin\u2019s Daily Schedule<\/a><\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"relevant-checklists\">\n<h2> Relevant Checklists: <\/h2>\n<div class=\"text-content\">\n<p><a href=\"https:\/\/www.process.st\/templates\/end-of-tenancy-cleaning-service-guide\/\" target=\"_blank\" rel=\"nofollow noopener\">End of Tenancy Cleaning Service Guide<\/a><\/p>\n<p><a href=\"https:\/\/www.process.st\/templates\/house-cleaning-checklist\/\" target=\"_blank\" rel=\"nofollow noopener\">House Cleaning Checklist<\/a><\/p>\n<p><a href=\"https:\/\/www.process.st\/templates\/pre-listing-house-cleaning-checklist\/\" target=\"_blank\" rel=\"nofollow noopener\">Pre-Listing House Cleaning Checklist<\/a><\/p>\n<p><a href=\"https:\/\/www.process.st\/templates\/travel-checklist\/\" target=\"_blank\" rel=\"nofollow noopener\">Travel Checklist<\/a><\/p>\n<p><a href=\"https:\/\/www.process.st\/templates\/wedding-checklist\/\" target=\"_blank\" rel=\"nofollow noopener\">Wedding Checklist<\/a><\/p>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Introduction By scheduling this Daily Routine template to run every day you can stick to your targets and get the most out of every day! 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