{"id":23724,"date":"2020-07-23T09:20:57","date_gmt":"2020-07-23T09:20:57","guid":{"rendered":"https:\/\/www.process.st\/templates\/evening-routine-checklist\/"},"modified":"2024-02-29T02:30:18","modified_gmt":"2024-02-29T02:30:18","slug":"evening-routine-checklist","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/evening-routine-checklist\/","title":{"rendered":"Evening Routine Checklist"},"content":{"rendered":"
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Introduction:<\/h2>\n
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This checklist has been designed to be run in as little as 7 minutes, creating a quick, perfect end to your day.<\/strong><\/p>\n

Getting a good night's sleep is great for feeling refreshed and rejuvenated! Having an evening routine will help you wind down,  and remove negative internal dialogue and uncomfortable thoughts.<\/strong><\/p>\n

Using this checklist, you focus on the positive aspects of your day, looking at what went well, being grateful, and considering the good deeds you undertook during your day.<\/p>\n

This Evening Routine Checklist is about taking in the good to help you achieve a relaxed state for sleep.<\/p>\n

According to a study about consumer behavior, that looked at 49,000 mobile phone owners from 30 different countries, 62%<\/a> of study participants used their mobile phones in the last five minutes before they went to sleep.<\/p>\n

On top of that, most people switch off my watching TV or using a laptop or tablet. Many studies have shown how unhealthy it is in terms of reducing the quality and quantity<\/a> of a person's sleep.<\/p>\n

With this in mind, it is important to print off this template so you have a printed version to hand that you can follow every evening. For more information on how to print a template read: Export and Print Templates<\/a><\/strong><\/p>\n

How to use this checklist<\/h5>\n

At the beginning of this checklist, you will be presented with a set of specialized questions<\/strong> given as form fields. You are required to populate each form field with your specific data.<\/p>\n

This checklist is short, designed to assist you to quickly create a healthy routine, and end your day on a positive note.<\/p>\n

This checklist is designed to be used in conjunction with our Morning Routine Checklist<\/a>, Daily Self-Care Checklist<\/a> and Annual Self-Care Planner<\/a>.<\/strong><\/p>\n

Each task in this checklist can be completed in 1 minute<\/strong>. We have therefore utilized Process Street's dynamic due date<\/a> feature, setting the due date for each successive task 1 minute after the previous task.<\/p>\n<\/p><\/div>\n<\/section>\n

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Record checklist details<\/h2>\n
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In this Evening Routine Checklist, you will be presented with the following form fields <\/strong>which you are required to populate<\/strong> with your specific data<\/strong>. For more information on each form field, go to our help page<\/a>.<\/p>\n