{"id":23748,"date":"2020-07-24T07:55:27","date_gmt":"2020-07-24T07:55:27","guid":{"rendered":"https:\/\/www.process.st\/templates\/daily-self-care-checklist\/"},"modified":"2024-02-29T02:31:01","modified_gmt":"2024-02-29T02:31:01","slug":"daily-self-care-checklist","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/daily-self-care-checklist\/","title":{"rendered":"Daily Self-Care Checklist"},"content":{"rendered":"
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Introduction:<\/h2>\n
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People often think about wellness<\/a> in terms of physical health - nutrition, exercise, weight management, etc. But wellness means so much more! Wellness is a holistic integration of physical, mental, and spiritual well-being. It is about fuelling the body, engaging the mind, and nurturing your spirit.
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Our Daily Self-Care Checklist has been created for you to live more fully on a day-to-day basis. This checklist will keep you on track by assessing your wellbeing day-to-day and guiding you to keep improving.<\/strong><\/strong><\/p>\n

Wellness\/well-being\/self-care uses 8 mutually interdependent dimensions<\/a>: Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Time must be spent on each one of these dimensions. Neglecting of one will, over time, adversely affect others and ultimately one's health, well-being, and life quality.<\/p>\n

Use this checklist as a guide for the types of activities and daily habits you should incorporate to live more fully, to be healthier, happier, and more productive. <\/strong><\/strong><\/p>\n

In this checklist, <\/strong>you will be provided with a set of specialized questions designed to be populated with your specific data. Once a task has been completed, check it off and move forward.<\/p>\n

This checklist is designed to be used in conjunction with our Morning Routine checklist<\/a>, our Evening Routine Checklist<\/a>, and our Annual Self-Care Planner<\/a>.  As such, you can edit this checklist<\/a> to suit your needs. <\/strong><\/p>\n<\/p><\/div>\n<\/section>\n

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Record checklist details<\/h2>\n
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Start by recording today's date using the date form field provided.<\/p>\n

In this Daily Self-Care Checklist, you will be presented with the following form fields <\/strong>which you are required to populate<\/strong> with your specific data<\/strong>. For more information on each form field, go to our help page<\/a>.<\/p>\n