{"id":29160,"date":"2022-10-28T21:20:22","date_gmt":"2022-10-28T21:20:22","guid":{"rendered":"https:\/\/www.process.st\/templates\/sales-page-process-3\/"},"modified":"2025-06-21T23:56:28","modified_gmt":"2025-06-21T23:56:28","slug":"sales-page-process-3","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/sales-page-process-3\/","title":{"rendered":"Your Drainage Funnel"},"content":{"rendered":"\n
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YOUR BODY'S DRAINAGE FUNNEL:<\/h2>\n
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Your Body's Drainage Funnel should include these sections: <\/p>\n

1. Your Colon<\/p>\n

2. Your Liver & Bile Ducts<\/p>\n

3. Your Lymphatic System <\/p>\n

4. Your Organs & Tissues <\/p>\n

5. Your Cells <\/p>\n

I recommend Cellcores products and our practitioner access code: 4Y1GgNQd<\/p>\n

Ideally you'll want to include at least one from each section in your regular routine. Pick what works for you. If you have a particular area that you know gets \"backed up\", add more than one from that section. <\/p>\n

This might take a little time to figure out what works for you. For example, in the first section I needed to use the Bowel Mover product, a find a specific type of magnesium that worked for me. <\/p>\n

Be okay with the fact that this is a process and every body is different and you're just getting curious and exploring what works best for you!<\/p>\n

Print out your Customized Drainage Funnel Worksheet below as you go through these and pick and choose what you want to begin with.<\/p>\n

Here is your Customized Drainage Funnel Worksheet: <\/p>\n

Customized Drainage Funnel Worksheet<\/a><\/p>\n

\u200b\u200bYour Drainage Funnel Worksheet<\/a><\/p>\n

(The very last lesson I include my Customized Drainage Funnel so you can see what I do as an example.)<\/p>\n

Note: If you struggle with chronic fatigue, factor that in. Use more of the supplements, teas and things that require little effort and let that be okay.<\/span><\/em><\/p>\n <\/div>\n<\/section>\n

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1. YOUR COLON:<\/h2>\n
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\n Select 1-2 items from this section and add it to your Customized Drainage Funnel Worksheet. Remember this is a menu to choose from not a to-do list! Pick one or two!  If after some time you aren't at 1-2 Bowel Movements \ud83d\udca9 a day, switch around what you are doing or add more items from the list until you are. You might have to play with a few different combos until you find your combo where you're at 1-2 bowel movements a day. Items with immediate effects: Intestinal Mover, Senna tea, chia pudding, saline enema If you have IBS-D, do not include any of the immediate effect options. Including a magnesium supplement, movement or squatting would all be beneficial.\n <\/figcaption>\n <\/figure>\n <\/div>\n<\/section>\n
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1.1 Magnesium<\/h2>\n
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Take a daily magnesium supplement - either orally or topically.<\/strong><\/p>\n

Magnesium is an essential mineral needed for many detoxification pathways in the body. It can also have a laxative effect. <\/p>\n

There are several different types of magnesium and they all have different effects on different pathways inside of the body.<\/p>\n

The types of magnesium that create a laxative effect are not bioavailable, which means your body isn't going to actually absorb much of the magnesium. I would not recommend taking these forms on a regular basis orally, even though they can do the trick quickly.<\/p>\n

Magnesium helps with overall detoxification which will help get things moving. Think of magnesium more as a regular, long game item than short term immediate results.<\/p>\n

I would recommend an enema for immediate short term results over the forms of magnesium that have a laxative effect.  <\/p>\n

Below is a graphic of the different types of magnesium and how they support the body.<\/p>\n <\/div>\n

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I personally take Magnesium Glycinate every day (click here)<\/a> and use this product (click here)<\/a> on my abdomen as needed. <\/p>\n

I can not overstate how important minerals are for the detoxification process!<\/p>\n <\/div>\n<\/section>\n

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1.2 Bowel Mover<\/h2>\n
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Daily supplement of Bowel Mover <\/strong><\/p>\n

This product is great.<\/p>\n

Click here<\/a><\/p>\n

Create an account, select customer and use my practitioner code to get access: 4Y1GgNQd<\/p>\n <\/div>\n

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Other options: <\/p>\n

Klaire Labs Colon Cleanse <\/a><\/p>\n

Global Healing Oxy Powder Digestive Cleanse<\/a><\/p>\n

Mag 07<\/a><\/p>\n <\/div>\n<\/section>\n

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1.3 Movement<\/h2>\n
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Including a 10-15 minute daily walk<\/strong><\/p>\n

Walking is incredibly beneficial because it stimulates the nerves going to the lower regions of your spine which control your bowels.<\/p>\n

Seeing a chiropractor can also be really beneficial for opening communication to these nerves as well. If you've had ongoing constipation issues for a long time, I would recommend it to reopen the nerve communication to your intestines. Personally, I get adjusted weekly to keep my nervous system in communication with my organs.<\/em><\/p>\n

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1.4 Squatting\/Squatty Potty<\/h2>\n
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Working on the Functional Movement of the Squat to its full depth. <\/strong><\/p>\n

Because of how most of us live and now sit, most don't have the full range of being able to squat fully. <\/p>\n

Working on this functional movement is really beneficial to your posture which affects the function of your nervous system as well as your ability to actually pass your bowel movements.<\/p>\n

Watch the squat video below for progressions. <\/p>\n <\/div>\n

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