{"id":9281,"date":"2016-12-27T14:55:36","date_gmt":"2016-12-27T14:55:36","guid":{"rendered":"https:\/\/www.process.st\/templates\/fitness-planner\/"},"modified":"2024-02-28T20:50:12","modified_gmt":"2024-02-28T20:50:12","slug":"fitness-planner","status":"publish","type":"post","link":"https:\/\/www.process.st\/templates\/fitness-planner\/","title":{"rendered":"Fitness Planner"},"content":{"rendered":"
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Introduction to the Fitness Planner: <\/h2>\n
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\n Process Street - Fitness Planner
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Staying fit and healthy is a crucial part of having a happy and successful life<\/strong>. <\/p>\n

Regular exercise is proven to benefit your mental health<\/a> and can improve your self-esteem.<\/p>\n

In this Process Street<\/a> fitness planner checklist, you'll find a sample weekly workout routine.<\/strong> This covers a 3-days-on-1-day-off exercise schedule which you can follow to get you started. <\/p>\n

We have also built in an area in task number four where you can create your own custom weekly workout plan. <\/strong><\/p>\n

Pick either the example plan or your custom one and document your progress each day through the daily training tasks. <\/p>\n

You can record whether you did your allocated exercise, what you struggled with, and extra notes.<\/p>\n

You can then use this data in future to better understand your strengths and weaknesses<\/strong>, allowing you to iterate your process to maximize its effectiveness<\/a>.<\/p>\n

Watch this video below<\/strong> for some inspiration!<\/p>\n<\/p><\/div>\n

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