Staying fit and healthy is a crucial part of having a happy and successful life.
Regular exercise is proven to benefit your mental health and can improve your self-esteem.
In this Process Street fitness planner checklist, you'll find a sample weekly workout routine. This covers a 3-days-on-1-day-off exercise schedule which you can follow to get you started.
We have also built in an area in task number four where you can create your own custom weekly workout plan.
Pick either the example plan or your custom one and document your progress each day through the daily training tasks.
You can record whether you did your allocated exercise, what you struggled with, and extra notes.
You can then use this data in future to better understand your strengths and weaknesses, allowing you to iterate your process to maximize its effectiveness.
Watch this video below for some inspiration!