Planning your meals and sticking to them is a great way to live a healthy lifestyle, to lose weight, or even to save money!
This checklist is designed to help you plan a weekly meal schedule and stick to it.
You can either use the meal plan provided in the weekly meal planner or build a custom one. You can then follow this plan each day and record whether or not you stuck to the plan.
If you didn't stick to the plan, you record how you strayed from the path of healthy eating.
After running this checklist weekly for a number of weeks, you will be able to see in the template overview tab they days where you are most likely to fail and why.
Identifying the problem is the first step to overcoming it.
Check out this video below for some inspiration!