Your email will have your username and password in it that you can use to log in, please change this to something that you will remember. You can press 'Forgot my password' on the log in screen, or your IT admin can change this for you
The Email you received gives you the information to log into the application. Proceed to download the app for whatever smartphone that you use (if you don have a data plan, we also can work around this) Please allow location and notification services from your phone when you start the application.
The email should look something like this: