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Daily Checklist
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Daily Checklist
Daily Checklist
1
Lifestyle:
2
Eat a Healthy Breakfast
3
Shower 3 times a week
4
8 hours of consistent consciousness
5
Walk 3 times a week
6
Reach 4000 steps daily
7
Therapy:
8
Depression Skills 3 times a week
9
Anger Management as needed
10
DBT Skill 1 minute
11
10 minutes of a self-care activity
12
Do something nice for Megan 3 times a week
13
Gratitude Journalling
14
Completion:
15
Day Complete?
Lifestyle:
Eat a Healthy Breakfast
Shower 3 times a week
8 hours of consistent consciousness
Walk 3 times a week
Reach 4000 steps daily
Therapy:
Depression Skills 3 times a week
Anger Management as needed
DBT Skill 1 minute
10 minutes of a self-care activity
Do something nice for Megan 3 times a week
Gratitude Journalling
Completion:
Day Complete?
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