Juan David Guerrero’s Checklist

The Consistency Challenge

SMAC:

Checklist

Today's Rating (optional)

Gratitude Journal (optional)

SMAC:

Meditating for 10 minutes per day

Reading 15 minutes a day

Writing 250 words a day

Have a healthy breakfast every morning

Continue Exercising once a week for 30 minutes

Stick to my nighttime routine from Sunday through Thursday

Stick to my morning routine from Monday through Friday

How would you rate your progress today on a 5-Star scale?

Why did you give that rating?

What can you do better tomorrow?

What made you smile today?

What are you proud of today?

Who are you grateful for today?

What are you grateful that you get to do tomorrow?