Your Drainage Funnel

Your Body's Drainage Funnel should include these sections: 

1. Your Colon

2. Your Liver & Bile Ducts

3. Your Lymphatic System 

4. Your Organs & Tissues 

5. Your Cells 

I recommend Cellcores products and our practitioner access code: 4Y1GgNQd

Ideally you'll want to include at least one from each section in your regular routine. Pick what works for you. If you have a particular area that you know gets "backed up", add more than one from that section. 

This might take a little time to figure out what works for you. For example, in the first section I needed to use the Bowel Mover product, a find a specific type of magnesium that worked for me. 

Be okay with the fact that this is a process and every body is different and you're just getting curious and exploring what works best for you!

Print out your Customized Drainage Funnel Worksheet below as you go through these and pick and choose what you want to begin with.

Here is your Customized Drainage Funnel Worksheet: 

Customized Drainage Funnel Worksheet

​​Your Drainage Funnel Worksheet

(The very last lesson I include my Customized Drainage Funnel so you can see what I do as an example.)

Note: If you struggle with chronic fatigue, factor that in. Use more of the supplements, teas and things that require little effort and let that be okay.

Take a daily magnesium supplement - either orally or topically.

Magnesium is an essential mineral needed for many detoxification pathways in the body. It can also have a laxative effect. 

There are several different types of magnesium and they all have different effects on different pathways inside of the body.

The types of magnesium that create a laxative effect are not bioavailable, which means your body isn't going to actually absorb much of the magnesium. I would not recommend taking these forms on a regular basis orally, even though they can do the trick quickly.

Magnesium helps with overall detoxification which will help get things moving. Think of magnesium more as a regular, long game item than short term immediate results.

I would recommend an enema for immediate short term results over the forms of magnesium that have a laxative effect.  

Below is a graphic of the different types of magnesium and how they support the body.

I personally take Magnesium Glycinate every day (click here) and use this product (click here) on my abdomen as needed. 

I can not overstate how important minerals are for the detoxification process!

Daily supplement of Bowel Mover

This product is great.

Click here

Create an account, select customer and use my practitioner code to get access: 4Y1GgNQd

Other options: 

Klaire Labs Colon Cleanse 

Global Healing Oxy Powder Digestive Cleanse

Mag 07

Including a 10-15 minute daily walk

Walking is incredibly beneficial because it stimulates the nerves going to the lower regions of your spine which control your bowels.

Seeing a chiropractor can also be really beneficial for opening communication to these nerves as well. If you've had ongoing constipation issues for a long time, I would recommend it to reopen the nerve communication to your intestines. Personally, I get adjusted weekly to keep my nervous system in communication with my organs.

Working on the Functional Movement of the Squat to its full depth. 

Because of how most of us live and now sit, most don't have the full range of being able to squat fully. 

Working on this functional movement is really beneficial to your posture which affects the function of your nervous system as well as your ability to actually pass your bowel movements.

Watch the squat video below for progressions. 

You can also purchase a squatty potty which is a stool to place in front of your toilet that mimics the squat position which allows for better movement.

In short when we were primal, you would have been squatting to use the restroom and it's an easier position to have a bowel movement in because your colon didn't evolve alongside the invention of chairs and toilets!

Squatty Potty

Off Brand Cheaper Option

The image below is from Squatty Potty on how the squat position works to help unkink your colon to pass stool. 

Do a Saline Enema

This is recommended if it has been more than 48 hours without a bowel movement. The longer stool sits, your body begins to reabsorb what is there and it backs up the entire drainage funnel which creates toxicity in the body in time. 

Options: 

• • • Use pre-filled Saline Enemas 
    • Buy a reusable Saline Enema Bulb 
    • Follow the instructions under 2.1 Coffee Enema, using warm water with himalayan sea salt dissolved in instead of the coffee solution

Do a coffee enema 1x a week if you are healthy. If you are chronically constipated or have other health issues do 2-3 a week.

Coffee enemas are beneficial because they stimulate the bile duct which gets plugged when the liver gets over burdened and backed up. 

Bile helps with digestion of food, particularly fats. 

Having a blocked bile duct can cause the liver to get backed up which is problematic because its responsible for SO much of the detoxification process. 

You want to make sure your enema is made of stainless steel so it's non-toxic and you want to make sure your coffee is organic and tested for mold, toxins, heavy metals etc!

Coffee can be extremely toxic so DO NOT use regular old dunkin donuts coffee that you have lying around the house. That stuff is loaded with glycophosphate and other toxins and you do not want to absorb that straight into your liver. Below are brands I've used myself and are both independently tested for toxins. 

Purlife:

Enema Kit  - (you want to make sure you have a food grade stainless steel enema basin so you're not absorbing metal from cheap stainless steel.)

Purlife Coffee 

 Amazon:

Enema Kit

Kion Coffee 

Clean Coffee 

Equip Clean Coffee

Purity Coffee

Instructions:

Tips: It is best to do this with clear bowels, so first thing in the morning after using the restroom. Alternatively you can do a saline enema first and then do the coffee enema.  It will be hard to hold the coffee enema in if you don't have a clear bowel.

1. Wash your bucket:

- Run organic dish soap and hot water through the bucket and tubing.

- Rinse with hot water. You can also use vinegar or hydrogen peroxide. Never with chemicals because they leave a residue which you will introduce into your body.

2. Prepare your enema solution:

- In a stainless steel pot fill 4 cups of purified water (I use reverse osmosis (RO) water, click 3.10 hydration for how to get RO water)

- Add 3 Tablespoons of Organic Coffee (tested for mold and other toxins)

- Bring the solution to a boil for 5 minutes, then reduce to a simmer for 15 more minutes. 

-Remove from heat and allow to cool to about 101-105 degrees. (You can place it in the freezer to speed up the process)

- You want 3-4 cups of solution. You can add lukewarm water to the solution if too much water evaporated during the process

- Close the clamp on the tubing to prevent the solution from exiting

- Strain the coffee solution into your bucket using a stainless steel strainer. Do not use paper filters because paper bits will go into your coffee. 

3. Prepare Your Space

- Get a large towel to lay on on your bathroom floor. You might also want a pillow.

- Put on some calming music or get a book. (Try not to scroll on your phone, you want to allow your nervous system to relax. I take the 20 minutes and listen to a book on audible, listen to Abraham Hicks for some insp, or watch a lesson in a course Im going through - so this could be a great time to watch the video content!) 

4. Complete the Coffee Enema

1. Lay down on your RIGHT side (thats important)

2. With the tubing clamped, prepare the nozzle with some lubricant and insert. 

3. Unlock the tubing clamp and allow half of the solution to flow in and clamp the tubing and remove the tip. (You don't want backflow 🙅‍♀️)

4. Hold it in for 15 minutes. (It needs this long to travel its way all the way to your bile duct.)

5. When you're at 15 minutes or feel the need to evacuate, get up slowly and go to the toilet.

6. Repeat the coffee enema again with the last 2 cups of solution. 

5. Clean Up 

- Clean the tip with hot water and organic soap

- Rinse the tubing with hot water and soap 

- Run hot water through the tubing and clamp for 5 minutes 

Take a daily Advanced Tudca supplement.

- Tudca is a supplement that also helps to stimulate the bile ducts. It is a great supplement to take daily to reduce the number of coffee enemas needed to support the body's natural detoxification process. 

- It also improves proper digestion of fats and cholesterol: Bile is the primary fat-digesting fluid in the body. With an increase in bile flow provided by TUDCA and NAC, fats are able to be digested and absorbed. That means your body gets the benefit of those healthy fats your eating without just passing them through.

- Helps to absorb fat-soluble vitamins: When fat is properly digested as it is in the presence of bile, fat soluble vitamins A, D, E, K become readily available for the body’s use.

- Free-radical scavenging: Melatonin and NAC are shown in research to be free-radical scavengers (free radicals are what cause damage inside the body, so you don't want those!)

- Antioxidants: Research shows TUDCA, NAC, and melatonin all as having strong antioxidant activity which helps calm inflammation in the body. 

- Displacement of heavy metal and parasite toxins: Heavy metal and parasite toxins are displaced from the tissues of the body via a charge gradient stronger than the charge holding the toxins to the cells.

- Antimicrobial: Increase of bile brings the increase of bile salts, which are antimicrobial and are an important part of protecting the body from infections like  S. aureus and H. pylori 

Advanced Tudca

Take a digestive enzyme before meals. 

Your body has 2 phases of detox and digestive enzymes are needed to help complete the detoxification process. 

When the body doesn't have the appropriate enzymes, food doesn't digest properly. 

When that happens, you have larger food particles making its way through your digestive tract. 

When you have leaky gut, now you have undigested food, in large particles making its way into your body which alerts the immune system. 

Taking digestive enzymes can really help this process, especially if you have an autoimmune disease. Also, if you struggle with acid reflux this can help.

Digestive enzymes I recommend: 

CT-Zyme

Enzyme Science Digestive Enzymes

Enzyme Science Food Intolerance Blend

Do a daily Castor Oil Pack 

You can start with 7 days on and 7 days off if that feel like a lot.

Tip: On days I use the sauna I skip the pack and just lather my abdomen with organic castor oil before getting in the sauna. I'm all for efficiency and do my best to double up wherever I can for these self care items. (I include my full routine in the very last item so you can see what I do and how I double up to make these all doable.) 

You'll need: 

- Castor Oil Packs

- Organic Castor Oil (You want it to be organic, cold pressed, unrefined and doesn't contain perfumes, preservatives or other additives and in a glass bottle.)

Steps: 

Think of the acronym C.O.P.

1. C - Compress: Take your compress, soft side up and lay it down flat. 

2. O - Oil: Place 2 Tablespoons of organic cold pressed unrefined, hexane free castor oil in the center of your pack. Fold the pack in half lengthwise to blot the oil to spread it throughout the pack. (You don't have to wash the pack every single time you use it, so you'll need less each time until you wash it.)

3. P - Pack: Place the pack on your right side of your abdomen directly to the skin to cover your liver and other detoxification organs. Wear it for a few hours under your clothes. You can wear and old tshirt and wear it to bed. 

Use herbs daily to help liver detoxification pathways. 

You can take these as supplement or herbs.

I like to guide people to begin with gentle detox teas and then get into a stronger detox with binders later.

It also usually helps you swap out a cup of your coffee if you drink it 🙂 You can switch the last cup of the day to an herbal detox and that can help you switch habits over. 

Here are a few of my favorite teas:

Numi Organic Dandelion Detox

Traditional Medicinals Everyday Detox

I really like these ingredients:

Dandelion - detoxification and supports vitality and energy 

Nettle - detoxification and nervous system balance 

Milk Thistle - detoxification through healthy liver function

Take the Lymphatic Complete supplement daily. 

This is a blend of 17 herbs designed to help the lymphatic system flow. 

Personal antidote: When I first took this product I noticed an immediate decrease in cellulite and eye puffiness. Both of which are a sign of poor lymphatic drainage, so it worked - quickly! I still take it daily. 

LymphActiv

Use a rebounder or vibration plate 3-5x a week.

The general school of thought on why these work is because the jumping motion helps gravity move the lymph. It's thought that your lymph has valves and it helps move lymph up a valve or two which moves it along. Kind of like a conveyor belt. 

I believe they work because of the muscles firing changes the electrical charge in the legs and that causes the water (or lymph) to flow. 

Either way, they work. 

1. Rebounder: Like a small trampoline you jump on for 15 minutes 3-5 times a week. (Note: a rebounder is different than a trampoline. The tension matters for which muscles it causes to fire.)

Rebounder

2. Vibration Plate: A small plate that vibrates that you stand on which fires your stabilization muscles. This is a great option for people with mobility issues, joint pain or stability issues. 

You do want to make sure you get a reputiable brand, you don't want the motor to die 2 months into having it. Lifepro has a lifetime warranty on theirs. 

Vibration plate 

Vibration plate with stabilizer bar (If you have knee, hip or balance issues)

Use the tuning fork for 5 minutes twice a day. 

Tuning forks work through sound resonance and frequency. The sonic slider is at the 12th harmonic of the Schumann Resonance -- the electromagnetic pulse of the Earth.

In addition to stimulating lymph, this tool helps to ground you energetically, and it also stimulates your vagus nerve. 

The energy of the earth is a very nurturing energy, like a mother. This tool is designed for self care and it promotes self love and many report feeling and looking younger because of the healing effects of this particular frequency. 

It's my personal belief that a lot of medicine in the future will be moving into sound and vibration. So, this might seem out there for some of you and that's okay, but there is science to it!

Just because it's cool, here's a video of the frequency of the sonic slider. 

Get the sonic slider tuning fork

I use it very similar to motions you would for dry brushing. Video tutorial below. 

If you have scar tissue from surgeries (c-section scars, old injuries) I would use it there too to break up energetic traumatic memory held in the tissue. 

Take a leisurely walk for 15-20 minutes a day. 

 This is a gentle stroll. You're creating movement in your legs to fire your muscles to get lymph flowing! If you don't want to invest in some of the earlier tools this is a cost effective option! 

Do Gusha in the morning for glymphatic drainage

Your glymphatics are the lymphatic drainage system of your brain. 

While most use gusha for vanity reasons, what you're actually doing is moving the lymph from the face so that it can detox properly. 

Baggy eyes and excess fluid in the face in the morning means your brain didn't get the opportunity to detox that night either from poor sleep or a build up of toxins in the body. 

So, it will make your face less puffy in the morning but more importantly, you're detoxing your brain which helps with brain fog, memory and clarity. 

(Note: I "double up" and use the sonic slider on my face in lieu of gusha tools. 

I've added a video tutorial below from youtube on gusha since I don't use the tools personally and just use my sonic slider.)

Gu Sha Tools Jade

Gu Sha Tools Rose Quartz 

Do a Dry Brushing Routine 5 minutes a day 

Dry brushing helps to manually stimulate the flow of lymph by physically moving it from your extremities (arms and legs) towards the center of the body so the body can move it and detox it out. 

Its best done on dry fresh skin without oils or lotions on it, so first thing before hopping in the shower is best. 

Most of the dry brushing guidance out there talks about moving everything towards the heart, but if you look at the lymphatic system, it makes more sense to move it to the lymph nodes so the body can flow through its natural process. These are in the armpits, throat and groin region. 

Dry Brush Kit

Video Tutorial Below:

Jump Rope for 5-10 minutes a day 

This works in a very similar method to the Rebounder or Vibrating Plate

Jump Rope 

Do 15-20 minutes of breathwork in the morning

Breathwork is a powerful tool to get flow happening in the body. Your circulatory system helps create flow for the lymphatic system.

The lungs are also a powerful detoxification organ. They detox CO2 and also the physical expansion as you breath creates movement for the lymph nodes in the gut. 

They also help release sympathetic activation because it mimics the body running away, so it's really powerful for people with a flight response. 

So, it's great for a number of reasons!

There are different types of breathwork, the kind that moves lymph is a more activating kind.

Here are some examples of this active form of breathwork:

1. My favorite place for breathwork is Revelation Breathwork. He has a unlimited membership with a huge library or recorded sessions as well as daily live sessions for $39 a month. 

2. Alternatively, here's a great youtube channel, Breathwork Beats, I also love. 

Here's a quick link to a session to try it out:

Get a Tox Massage! 

Find a massage therapist near you that specializes in lymphatic massage and treat yourself to a weekly, biweekly or monthly massage (whatever is in your range).

Alternatively, you can self lymph massage: 

Drink your weight in ounces in water a day! 

Your lymph is the fluid system of your body, which means your body needs to be hydrated in order for it to flow! 

Drinking high quality water is also important! 

Ideally you want to be drinking reverse osmosis filtered water, that has mineral drops added back in. 

If you want to get fancy you can structure your water afterwards too and put it in a glass jug. 

If the reverse osmosis and structured water are overwhelming, start just drinking more water and then add it in in phases. Just start:)

Level 1:

Drink your weight in ounces in water a day.

Tips:

1. Get a large water bottle helps a LOT with this and carry it with you. Also, if you struggle with chronic fatigue, a large water bottle is your best friend. 

2. Put a large glass of water on your night stand at night before bed and drink the water first thing when you wake up. I put a 32 oz mason jar on my night stand each night and guzzle it before I stand up for the day. Then fill a gallon jug or large water bottle and carry it with me. 

Large glass water bottle 

(Stainless steel straws for water bottle)

Gallon Stainless Water bottle

Level 2: 

Filter your water so there are less toxins going into your system with Reverse Osmosis or a Distilled water filter.

I'll be honest, everyone and their brother has an opinion on what water system is the best and it changes regularly and the "good one" gets debunked. You can either go into perfectionism and stress yourself into oblivion and then not get one or pick one and filter something out of your water. I'd rather you use some kind of filter over nothing. 

Also, most health food stores have water filtration systems you can fill 5 gallon jugs up at. This is a better option than water delivery because those jugs sit in the plastic in the heat in a warehouse for a long time between getting filled to getting to your home. So, its usually no better than a cheap water bottle filled with plastic. 

So get a filter of some kind or fill it at your nearest health food store.

This is a good one for your money: Waterdrop System

If you're in an apartment or rental or just want clean water without the hastle of installing it countertop reverse osmosis system is a great option: Countertop RO

Level 3: 

Remineralize yourself! RO will remove minerals so you'll want to drink electrolyte drinks to get what you need

This is a really clean option

This is a more budget friendly good enough option

Level 4: 

You can restructure your water. Here's what that is: 

Here is a structured water unit: 

Analemma Water Unit

Select at least one item from this section and add it to your Customized Drainage Funnel Worksheet.

Remember this is a menu to choose from not a to-do list! Pick one or two! 

Take a daily binder.

Binders are a really important part to the detox process because they pull the toxins from your system. 

If you're in the initial phase of your detox, the only binder I would recommend in the initial phase of opening your drainage funnel is the Biotoxin Binder which binds to mold and other biotoxins. 

There is an order to which toxins to bind and this is first on the list.

If you're further along in the course, you can sub the Biotoxin Binder for any binder that's recommended. (I rotate binders in the mainteinence phase.)

Biotoxin Binder

Sweat daily - you can work out or use the help of a sauna 

Saunas are great for opening the skin drainage pathway. Your skin is your largest detox organ and its important to sweat regularly to detox. 

If you can not sweat unless you're in a sauna, include the sauna in your regime. 

If you don't sweat, even in a sauna - don't use a sauna yet. Focus on the first 3 regions of your drainage funnel first and work your way up. If you're not sweating in a sauna you're just elevating your internal temperature. Consult with your doctor. 

Portable Sauna - I selected this portable sauna because you want to be careful with the material in the reflective portion. Cheaper ones are made of plastic and sitting in a heated plastic dome when your pores are open isn't a good idea. Don't go super cheap on these. This sauna also had less EMFs. 

Stationary Sauna - I like this one because its the lowest EMF's (right now) and all the internal materials are non-toxic. Same as above. Not all sauna manufacturers are actually focused on non-toxic living and keeping new toxins from entering the body. You don't need to go with one of these, but do your own research knowing they aren't all created equal.

Take a Hot Epsom Salt Bath 

1. Run a hot bath

2. Add Epsom Salts

3. Enjoy!

This allows your body to absorb minerals, particularly magnesium which nearly 50% of the population is deficient in. 

I personally like to take a bath on the Full Moon and New Moon as a energy cleansing ritual and to ground and center before manifesting. 

I like these Epsom Salts.

You just want to avoid the ones with tons of fragrances in them. If its fragranced with essential oils thats okay. I prefer to buy unscented and drop my own oils in. Then I get to switch it up too:)

Use remineralizing drops daily. 

Minerals are needed for nearly every detoxification pathway in the body so having all essential minerals available to your body will help support it to detox on its own. 

You can either remineralize all of you water or take minerals as a supplement or drink electrolyte drinks regularly. 

CT Minerals

Electrolyte Powder

Minerals will help nearly every level of your detox pathways, so it's one I'd include!

Get a weekly or bi-weekly deep tissue massage.

Getting a deep tissue massage helps to break up fascia. Trauma is held in the body and breaking up tense areas of muscle can often open up other areas to process too. 

Note: If you're in a dorsal macro pattern, you likely won't have many tense muscles. If you're in a sympathetic pattern, you'll have tight muscles. This can phase in and out based on which nervous system state you're in. 

Do Fascia Work at home a few days a week. 

Trauma is held in the body and it can cause tension in muscles. Trauma is connected to the sacral chakra and can create tight hip flexors. Sympathetic activation can be held in the neck and shoulders as well as the jaw. Do fascia work where you have the most tension. 

1. Foam rolling

This is a full body approach to breaking up muscle fascia.

2. Lacrosse ball or Fascia blaster 

This is a more targeted approach to breaking up fascia.

I've included a video targeted to your neck and shoulders because it's where most people hold stress. If you have pain in another region, search a video targeted to that region. 

3. Trauma Release Yoga 

This focuses on opening the hips where a lot of trauma is often held and uses yoga postures to get the energy moving from a different avenue. 

Her youtube channel has lots of nice trauma informed yoga sessions to choose from.

4. Work on releasing tight hip flexors.

This is definitely geared for someone in a sympathetic macro state. So, if you're dorsal right now, come back to this type of work later. 

Supplements to support the kidney and liver.

Your kidney are liver are major detox organs and taking herbal supplements to support them can help them do their jobs more effectively.

K&L Support 

Get adjusted weekly (or more if you've never been!)

You have a nerve going to every single cell in your body. Your vagus nerve runs almost the length of your spine an is responsible for your nervous system regulation. 

Chiropractic is the most effective way to tone your vagus nerve. It opens the communication from the vagus nerve to your organs. 

Chiropractic has been shown to improve heart rate variability which is how nervous system balance is measured. 

I get adjusted weekly and so do my children. 

If you've been before and didn't have a good experience, try finding another doctor! If you went to a dentist and didn't have a good experience you probably wouldn't never see another dentist and write off brushing your teeth too. It's powerful. 

Taking minerals daily to help with detoxification

Minerals are needed for every phase of detoxification. Including them helps detox your lymph, organs and cells. 

1. Transdermal Minerals - These are minerals you put directly onto your skin. Placing them over the abdomen can help them absorb directly into your digestive system. (I use these at the same time I do a castor oil pack.)

Transdermal Minerals 

2. Mineral Packets

Mineral Packets

3. Mineral Supplement 

Mineral Supplement

Getting 20 minutes of good ol' sunshine daily! 

Sunshine contains the full spectrum of light. That's why you see a rainbow when you see water vapor in the sky. 

Your mito in your cells need the full spectrum of light to create ATP.  Light bulbs from electricity have mostly blue light so your cells aren't getting the full colors of light they need to produce energy. 

I eat lunch outside as long as its not winter or raining. Its a great way to get into your parasympathetic system and ground while charging your cells.

Your mito are also responsible for SO MUCH of the detox process!

15 minutes in front of a Red Light Therapy Machine

Your mito in your cells need the full spectrum of light to create ATP.  Light bulbs from electricity have mostly blue light so your cells aren't getting the full colors of light they need to produce energy. 

You get little red light when you spend most of your time indoors. Red light is also a healing form of light so red light is not only beneficial for your mito to convert energy and to detox it also has an anti-aging effect! 

1. Sit in front of a red light machine for 15 minutes wearing the protective eye wear. 

Tip: I sit in front of mine while Im meditating or while Im standing on a vibrating plate. If Im on a vibrating plate I'll use that time to listen to an Abraham Hicks video on youtube, a book on audible or some other inspirational content. Get the whole high-vibe thing going! 

Red Light Machine

Additionally you can use red light light bulbs in your home for more red light exposure. (I do want to state that there are more health benefits from an actual red light machine, or else I wouldn't mention it. However, if it is not in the budget at the moment, you can start with red light bulbs and definitely see benefit!)

Red light Bulbs

Additionally, you can use blue light blockers throughout the day as glasses or protectors on your phone or computer. 

Blue light blocking glasses

Blue light blocking iphone protector  (You'll have to search your phone model if this isn't it)

Blue light blocker for macbook  (Again, search your model but this is similar to what you're looking for.)

Take a Mitochondrial support supplement 

BC-ATP

PQQ

Do an Intermittent Fast 

Intermittent Fasting is one the most powerful ways to close the stress response inside your cells. 

Doing a 5 day water fast is the best way to close the cell stress response. Most need to work up to that. Here's a great progression. 

1. Start a daily fast. Basically skip breakfast and eat your food between noon and 8pm. (You can adjust the hours to your own schedule but keep the number of fast/feed hours in the same ratio.)

2. Do a 24 hour water fast.

3. Start a Keto diet and continue with a weekly or bi-weekly water fast. 

4. Work up to a 2 day water fast.

5. Work up to a 3 day water fast. 

6. Once you can make it to day 3, you can plan your 5 day water fast. Day 3 is when your cells stress response turns over so day 4 and 5 are easy. You body begins healing itself and you feel energized. 

I do a monthly 5 day fast on the New Moon each month.

Tip: I plan the fasts so day 2 and 3 fall on the weekend. You'll have less juice in your energy tank those days. Staying busy helps with not eating though so low key errands or a day in nature are great ways to pass the time. 

After you've done a few, they don't feel hard because more and more of your cells have closed their stress response. 

Tip: Include himalayan sea salt in your water or place it directly on your tongue for electrolyte balancing. It helps with mental clarity as you go through the fast. 

Download "Your Body's Drainage Funnel" worksheet below: