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Upper Body Spotter Quiz

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Upper Body Spotter Quiz

Upper Body Spotter Quiz

1

Chest Press

2

3

Chest Press

1

Feet flat & stay flat
2

Feet are shoulder width apart
3

Toes are pointed straight

1

Hand grips are parallel to chest
2

Elbows always have a bend
3

Butt stays on bench while lifting

1

Weights do NOT rack with each rep...(do NOT touch)

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