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Upper Body Spotter Quiz
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Upper Body Spotter Quiz
Upper Body Spotter Quiz
1
Chest Press
2
3
Chest Press
1
Feet flat & stay flat
2
Feet are shoulder width apart
3
Toes are pointed straight
1
Hand grips are parallel to chest
2
Elbows always have a bend
3
Butt stays on bench while lifting
1
Weights do NOT rack with each rep...(do NOT touch)
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