Learn how to use this checklist (start before year end)
Understand your negative emotions
Understand what neuroplasticity is
Understand the importance of gratitude to wellbeing
Understand the importance of mindfulness for wellbeing
Understand the importance of family to wellbeing
Understand the importance of friends to wellbeing
Understand the importance of partnerships to wellbeing
Understand the importance of having fun to wellbeing
Understand the importance of calm and serenity to wellbeing
Understand the importance of time for you to wellbeing
Understand the importance of eating healthy to wellbeing
Understand the importance of exercise and movement to wellbeing
Understand the importance of nature to wellbeing
Understand the importance of health to wellbeing
Understand the importance of creativity to wellbeing
Understand the importance of finances to wellbeing
Understand the importance of work and education to wellbeing
Understand the importance of thoughts and emotions to wellbeing
Understand the importance of the present to wellbeing
Understand the importance of the future to wellbeing
Understand the importance of adventure to wellbeing
Understand the importance of giving back to wellbeing (complete before 1sr of Janruary next year)
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Complete the monthly check-in (complete on the 1st)
Track your habits for week 1
Track your habits for week 2
Track your habits for week 3
Track your habits for week 4
Start your next annual self-care planner