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Sustainability
Work Anxiety Resolution Checklist
Work Anxiety Resolution Checklist

Work Anxiety Resolution Checklist

Run this checklist when work-related anxiety needs to be immediately tackled.
1
Introduction to the Work Anxiety Checklist:
2
Addressing the anxiety:
3
State why you're anxious
4
Confirm symptoms of anxiety
5
Diminishing the anxiety:
6
Take a short break from work
7
Move to a different location
8
Relieve tension from the neck
9
Focus on relaxed breathing
10
Take time for mindfulness
11
Consider positive outcomes
12
Talk to somebody you trust
13
Get a drink of water
14
Eat a healthy snack
15
Ease back into work
16
Sources:
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