People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc. But wellness means so much more! Wellness is a holistic integration of physical, mental, and spiritual well-being. It is about fuelling the body, engaging the mind, and nurturing your spirit.
Our Daily Self-Care Checklist has been created for you to live more fully on a day-to-day basis. This checklist will keep you on track by assessing your wellbeing day-to-day and guiding you to keep improving.
Wellness/well-being/self-care uses 8 mutually interdependent dimensions: Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Time must be spent on each one of these dimensions. Neglecting of one will, over time, adversely affect others and ultimately one's health, well-being, and life quality.
Use this checklist as a guide for the types of activities and daily habits you should incorporate to live more fully, to be healthier, happier, and more productive.
In this checklist, you will be provided with a set of specialized questions designed to be populated with your specific data. Once a task has been completed, check it off and move forward.
This checklist is designed to be used in conjunction with our Morning Routine checklist, our Evening Routine Checklist, and our Annual Self-Care Planner. As such, you can edit this checklist to suit your needs.