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Daily Self-Care Checklist

Daily Self-Care Checklist

Run this Daily Self-Care checklist for a daily routine that looks after your body and mind.
1
Introduction:
2
Record checklist details
3
Morning:
4
Follow a morning routine
5
Post-work wellness assessment:
6
Assess your daily physical wellness
7
Think about your daily intellectual wellness
8
Consider your vocational wellness
9
Look after your daily emotional wellness
10
Examine your daily spiritual wellness
11
Assess after your daily social wellness
12
Think about your daily environmental wellness
13
Look after your financial wellness
14
Evening:
15
Follow an evening routine
16
Think of ways to improve wellness tomorrow
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Sources:
18
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