Start by recording today's date
Start by recording today's date
Note down your thoughts and feelings this morning.
What are your goals today? How will you make your day great?
Physical well-being is about respecting your body, listening to its needs, and giving yourself that push needed to grow.
Mark the sub-tasks below according to what you've done today to improve your physical wellness:
What did you do today for your physical wellbeing?
Intellectual well-being is all about improving your mental and creative side. It is achieving a mental balance so you are more productive. Below are some intellectually-boosting activities you can incorporate in your life.
What did you do today for your intellectual wellbeing?
Think about your career/educational goals.
Think about every-day tasks you can complete which will help you achieve your vocational goals.
Did you set aside time to focus on your career goals?
Finally, note what activities you did today to work towards your vocational goals and wellness.
Being emotionally drained can manifest in many forms such as a lack of concentration, focus, crying, a lack of motivation, and through alternative emotions like fear, shame, and jealousy.
First off, make sure you are dealing with negative thoughts and emotions healthily.
Meditation is a great way to look after your emotional well-being. For best results, it is suggested that you meditate for 30 minutes every day. But shorter practices can also be beneficial. The beneficial impacts of meditation have been recorded in as little as 8 weeks.
Music has many therapeutic benefits, improving mood, life quality, strengthening coping skills, encouraging emotional expression, and relieving stress and anxiety.
Ask for help if you need it - this is very important. No matter what you are going through, speaking up and asking for help has changed many people's lives!
The term spiritual is about understanding yourself and what is important to you.
The stress of an unpleasant environment can induce feelings of anger, stress, and sadness. Being in nature also enhances physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Technology has taken a major part in our lives. However, consider taking time out in your day to take a break to re-connect.
Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
Below are some everyday tips you can use to live a more sustainable lifestyle:
No one wants money worries. Simple habits in your day will allow you to take control of your finances and improve your financial wellbeing.
Note down your thoughts and feelings this evening.
Based on your evaluation of today's 8 dimensions of wellness, how could you have made your day even better? What would you do differently tomorrow?
See the information from today's checklist below (it'll save you going back through this checklist):
Morning thoughts:
Physical wellness notes:
Intellectual wellness notes:
Career/educational goals:
Activities towards vocational goals:
Vocational wellness notes:
Emotional wellness notes:
Spiritual wellness notes:
Social wellness notes:
Environmental wellness notes:
Financial wellness notes:
Remember; this isn't something you can (or should) master overnight. It doesn't matter so much where you are right now, but more that you do your best to improve come tomorrow.