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Sustainability
Achieving Work-Life Balance Checklist

Achieving Work-Life Balance Checklist

Run this checklist when you need to achieve a better work-life balance during the working week.
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Introduction to the Achieving Work-Life Balance Checklist:
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Input basic details:
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Confirm where you've worked from today
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Specify the day of the week
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Add the person helping you's basic info
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Wrap up work:
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Finish any last work-related tasks
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Make a task list for tomorrow
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Make a task list for Monday
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Confirm the hours you've worked
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Close or mute work-related technology
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Move to a different space to relax
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Begin the journey back home
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Focus on you:
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Cook a healthy dinner
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Spend time with family or friends
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Plan this evening's enjoyable activities
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Undergo your planned evening activities
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Prepare for tomorrow:
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Prepare tomorrow's outfit
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Devote time to pre-sleep meditation
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Set a wake-up alarm
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Prepare for the weekend:
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Create a rough weekend plan
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Get a work-life balance review:
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Approval: Work-life balance review
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Sources:
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