I was a busy guy.

Between work, family, trying to keep fit, and fitting in a little relaxation, there never seemed to be enough hours in the day to get things done. I’d get to the office at 7am, wouldn’t leave until 6pm, ate lunch while processing email, and rushed home to eat dinner with my family so my son had at least a small chance to remember who I was.

That was life until I got serious about managing my time more effectively.

Like a lot of people, I was trapped in a mentality that equated more work with more productivity. I believed the more time I spent at my desk, the greater the rewards would be. I was also sure that sacrificing some things in the short-term — family time, fitness, even health in general — would pay off in the long-term with a higher salary and more free time to do the things I wanted to do instead of the things I had to do.

Boy, was I wrong.

I managed to break out of that mental state and today I am more relaxed than ever, fitter than ever, have a great work/life balance, and spend more time with my family.

How did I do it?

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