Desk yoga is a set of short stretches and mobility exercises you can do at or near your desk to loosen the neck, shoulders, hands, back, hips, and legs between longer blocks of work. It is not a substitute for a full workout, but it is a practical way to break up sitting without changing clothes, rolling out a mat, or disappearing from work for an hour.
The health case is simple: long sitting time is associated with higher health risks, while the World Health Organization and the American Heart Association recommend regular movement across the week. The Mayo Clinic also notes that even light activity can help offset the effects of sitting, so these desk yoga techniques are built for quick, repeatable movement breaks.
